This weeks TPI tip will improve not just your golf swing but your lifestyle too. 75% of people in the UK suffer from back related issues. Performing these supine pelvic tilts every morning when you wake up will go a long way to help improve lumbar spine mobility which is so important in the golf swing.
Performing this exercise daily will help us all tilt from the pelvis more efficiently, helping us create and stay in great postural lines in the golf swing.
Below are images of the spine during this exercise, when arching and flattening your back.