This week we look at improving your hip mobility and the importance of understanding disassociation between your upper and lower body.

I think we are all at fault when it comes to preparing our body and mind for golf. This simple exercise is one that I use a lot with my pupils.

Stork Turns

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Start by standing on one leg and getting into a stable golf posture. Lift your left leg and lock your foot behind your right knee.  Trying to keep your shoulders from rotating, begin to rotate your hips back and forth and try to maintain balance. Repeat on the left leg.